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Hello, I am your disease…….

I hate meetings. I hate higher powers. I hate anyone who has a program. To all who come in contact with me, I wish you death and I wish you suffering. I am cunning, baffling, and powerful. That's me. I have killed millions and I am pleased. I love to catch...

Breathing: Three Exercises

Three Breathing Exercises "Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders." Andrew Weil, M.D. Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed...

Do you know what the relationship is between your two eyes?

They blink together,      they move together,  they cry together,      they see things together,         and they sleep together,  but they never see each other;     that's what friendship is.      Your aspiration is your motivation, your motivation is your belief ,      your belief is your peace,      your peace is your target,      your target is heaven,  and life is like hard core torture...

Integrity ( author unknown)

A successful business man was growing old and knew it was time to choose a successor to take over the business. Instead of choosing one of his Directors or his children, he decided to do something different. He called all the young executives in his company together.       He...

How do you Remember the Warning Signs of Suicide?

Here’s an Easy-to-Remember Mnemonic: Know the Warning Signs IdeationS Substance AbuseP PurposelessnessA AnxietyT TrappedH HopelessnessW WithdrawalA AngerR RecklessnessM Mood changesThe warning signs of acute risk are related to suicide ideation and require immediate action:-Threatening to hurt or kill himself or herself, or talking of wanting to hurt or...

Suicide: The Warning Signs

What goes on in the mind of a person leading up to their suicide attempt.Published on June 3, 2009 byLisa Fireside, Ph.D. in Compassion Matters Suicide has been recently described as an "epidemic." With tragedies associated with the current financial crisis and the increasing suicide rate of...

5 Signs It’s Time to Seek Therapy

Most people can benefit from therapy at least some point in their livesPublished on March 18, 2013 by David Sack M.D.. in Where Science Meets the StepsContrary to popular misconception, you don’t have to be “crazy,” desperate or on the brink of a meltdown to go...