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A superstar or one of the pact

A recent study reveals there are a few superstars and the majority of people are about average. How often do men desire to be superstars? There is nothing wrong in trying. But the evidence is that most won’t make it. It is not there in...

How do you see yourself?

Self esteem is a critical quality that we focus on in anger management. It colours how we see ourselves and how we see other people. Regretfully many of our clients have low self esteem. They see themselves with lots of negative traits. They don’t want...

Arguing with women

Many men in anger management feel frustrated when arguing with women. They complain “Why can’t she think like a man?” The truth is she has a different body than a man, and a different brain. That is the territory and until he accepts this is...

Traffic

Traffic pushes our buttons. As the hot weather comes so does road construction. Delays increase and along with it drivers lose it and cause grief to others. We have all been stuck in a line, not knowing what is ahead. Seeing it get slower and...

Needs and neediness

Many men in anger management are overly needy. They get onto relationships desperate for the woman, but constantly on edge that they may not be good enough. They are not in touch with their needs. They think the want a woman but really what they...

OVERCOMING CO-DEPENDENCY

Without a healthy strong foundation- everyone is at high risk. Your family members would never invest or build a home and only focus on the paint. They  would hire experts to ensure the foundation was done properly and could handle the weight of the home....

“My Best Friend”

My Best Friend You have been with me in good times and bad You have comforted me when I felt alone You have comforted me when I felt scared You have comforted me when I felt angry You gave me confidence You gave me courage You justified my pain I loved you I embraced...

Survive and Thrive

  by Tammy Francoeur, Director of Peer Support Today, we see so much co-dependency in families, and such an unhealthy sense of entitlement which is becoming problematic for many families in our community. Parents today are afraid to say no, afraid to let their kids work out their...