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OVERCOMING CO-DEPENDENCY

Without a healthy strong foundation- everyone is at high risk. Your family members would never invest or build a home and only focus on the paint. They  would hire experts to ensure the foundation was done properly and could handle the weight of the home....

“My Best Friend”

My Best Friend You have been with me in good times and bad You have comforted me when I felt alone You have comforted me when I felt scared You have comforted me when I felt angry You gave me confidence You gave me courage You justified my pain I loved you I embraced...

Survive and Thrive

  by Tammy Francoeur, Director of Peer Support Today, we see so much co-dependency in families, and such an unhealthy sense of entitlement which is becoming problematic for many families in our community. Parents today are afraid to say no, afraid to let their kids work out their...

A few questions and facts to ponder……

Did you know that exercising can be as effective for mental health as anti-depressants? Do you make time for your health or do you just wait to pencil in sickness? It takes just as much time and energy to stay active in addiction as it does to...

Habitude’s Community Support Group –

The Habitude support group offers support for individuals in Hamilton-Wentworth, Kitchener, Halidmand-Norfolk , Halton-Peel and Niagara Region…. but is not limited to these areas only. It offers support for family members, those in early recovery and those with long term recovery that understand that recovery is a...

2 stages to withdrawal…. acute and paws.

There are TWO stages of withdrawal   The first stage is the acute stage, which usually lasts at most a few weeks. During this stage, you WILL experience some type of physical withdrawal symptoms. Every drug is different, and every person is different. Different drugs have different affects...

What is Addiction?

This is one question that doesn't get answered enough.  People guess or assume the answer; but don't take the time to find out either. Unfortunately, the answer is necessary, as it will provide clarity for anyone concerned about a suspected problem. So here is one comprehensive answer: Chemical...