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Happy Centennial Anniversary Dr. Abram Hoffer!

In November 11 1917, a hundred years ago, Dr. Abram Hoffer was born. He was raised in a farm in western Canada, were he attended a one-room schoolhouse. Despite his humble beginnings, eventually he completed a PhD and MD degree specializing in psychiatry. Dr. Hoffer...

Scientific Evidence: How long does it take to re-program our brains. …. Our habits and our attitude

"The answer? On average, it takes more than two months before a new behavior becomes automatic -- 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances. In Lally's study, it...